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AMEND
REMEDIAL MASSAGE THERAPY
Sports Massage Therapy
What is Sports Massage Therapy?
Sports Massage Therapy is a modality focused on providing a range of physical benefits towards individuals with physically demanding lifestyles or hobbies, especially in an athletic environment. Sports Massage Therapy can be offered before, during or after an athletic performance. By assisting in the prevention and rehabilitation of injuries, Sports Massage Therapy can be an excellent addition for athletes in their toolkit of recovery management and sports performance.
Benefits of Sports Massage Therapy
Sports Massage Therapy promotes a range of physical benefits depending on the demands of the sport or physical activity they are participating in. Overall, Sports Massage Therapy can provide the following key benefits:
Key Benefits Include:
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Increased Recovery Rate : Using a combination of firm and gentle hands-on techniques, Sports Massage Therapy can flush out waste materials to reduce recovery times.
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Reduced Soreness (DOMS) : Delayed Onset Muscle Soreness (DOMS) can appear after intense training without proper conditoning. Sports Massage Therapy can reduce soreness associated with new training programs or movements.
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Injury Prevention & Rehabilitation : ​Without proper intervention, injuries can occur especially with past history. Regular session of Sports Massage Therapy can assist in prevention and in the recovery process of injuries.
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Improved Range of Motion & Function : In general, Sports Massage Therapy can restore full range of motion, improving muscular function in athletic performances.
Conditions Managed with Sports Massage Therapy
Sports Massage Therapy can be strong form of therapy useful in the management of conditions related to sports performances. If you're struggling with these conditions listed below, you may benefit from a session of Sports Massage Therapy.
Conditions Include:
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Delayed Onset Muscle Soreness (DOMS)
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Tendonitis
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Tennis & Golfer's Elbow
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Muscle Strains & Ligaments Sprains
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Knee & Ankle Management
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Injury Prevention & Rehabilitation
Feeling pain or discomfort? Book in now!
If you're experiencing pain or discomfort stopping you from living your life to the best of your ability, book in a session of Remedial Massage Therapy now by pressing the button below! We offer services in areas in and surrounding Lansvale, Wentworthville and Kingsgrove NSW. It's time to get your health back on track! If you have any questions, contact us through the details on our page footer, and we'll get back to you soon!