%20(5)_edited_.png)
AMEND
MASSAGE THERAPY
What are Headaches & Migraines?
Tension Headaches
Tension Headaches is a musculoskeletal condition, described as a intense pull from the back to the front of the neck. This is described as a tight band wrapped around the head and usually felt on both sides of the head.
Migraines
A migraine is considered a neurological disorder. Compared to a tension headaches, migraines are described as moderate-to-severe throbbing pain typically experienced on on side of the head. Migraines can also be accompanied with other symptoms such as nausea, vomiting, sensitivity to senses, visual disturbances and constant flare ups.
Causes of Headaches & Migraines?
Headaches & Migraines can be caused from a variety of different reasons. Here are some common causes that can contribute towards Headaches & Migraines.
Lack of hydration
Poor Posture
Unmanaged levels of stress leading to tension
Poor sleep
Note!
Not all migraines are caused from headaches. Headaches are usually caused from migraines!
Improper management can lead to other conditions such as headaches, migraines or lack of focus.
Can Remedial Massage Therapy help with Headaches & Migraines?
Absolutely, Remedial Massage Therapy can be a great way to help manage and reduce the symptoms that Headaches & Migraines can produce. Remedial Massage Therapy can also be combined with other care such as Physiotherapy or Chiropractic care for both short and long term benefits.
What we use to manage neck pain & tension
-
Trigger Point Therapy
-
Deep Tissue Massage
-
Muscle Energy Techniques
-
Joint Mobilisations
-
Instrument Assisted Soft Tissue Mobilisations (IASTM)
Stop Resting It.
Start Treating It.
An analogy used is when a car engine has a problem, you don't let it rest. You take it to a mechanic, inspect it and have it fixed. The same concept is applied to any pain or discomfort, resting will accumulate more tension, causing compensatory patterns and long-term discomfort. Book a session below if you want to start moving with less discomfort and pain.
